# TriniGourmet.com > The Cuisine of Trinidad & Tobago, The Caribbean & Beyond! ## Full Content Export - **URL**: https://www.trinigourmet.com/llms-full.txt ### Posts - [::MISSION EP.1 "Who I Am"](https://www.trinigourmet.com/mission-ep-1-who-i-am/) - ['Raw' Avocado Icecream (recipe)](https://www.trinigourmet.com/raw-avocado-icecream-recipe/) - ['Raw' Tomato & Macadamia Mozzarella Linguine (recipe)](https://www.trinigourmet.com/raw-tomato-macadamia-mozzarella-linguine-recipe/) - ["Blanched" Basil Pesto (recipe)](https://www.trinigourmet.com/blanched-basil-pesto-recipe/) - ["Paula's Done Lost Her Cool" - ade (recipe)](https://www.trinigourmet.com/coolade-recipe/) - ["Set the House on Fire" Banana Cream Pie (recipe)](https://www.trinigourmet.com/set-the-house-on-fire-banana-cream-pie-recipe/) - ["You Won't Be Single For Long" Vodka Cream Pasta (recipe)](https://www.trinigourmet.com/you-wont-be-single-for-long-vodka-cream-pasta-recipe/) - [12 Beautiful One-Pot Meals You’ll Love](https://www.trinigourmet.com/12-beautiful-one-pot-meals-youll-love/) - [12 Cooking Shortcuts That Save Time and Sanity](https://www.trinigourmet.com/12-cooking-shortcuts-that-save-time-and-sanity/) - [15 Minute Magic Chocolate Amaretti Torte](https://www.trinigourmet.com/15-minute-magic-chocolate-amaretti-torte/) - [15 Things You Need To Know About Mangoes (Tips, Recipes, Cookbooks)](https://www.trinigourmet.com/15-things-you-need-to-know-about-mangoes-tips-recipes-cookbooks/) - [15 Ways To Enjoy Beef! (video)](https://www.trinigourmet.com/15-ways-to-enjoy-beef-video/) - [15 Ways to enjoy Lemons (and Limes!)](https://www.trinigourmet.com/15-ways-to-enjoy-lemons-and-limes/) - [15 Ways To Enjoy Pasta!](https://www.trinigourmet.com/15-ways-to-enjoy-pasta/) - [16 Ways To Enjoy Fish!](https://www.trinigourmet.com/16-ways-to-enjoy-fish/) - [19 Years Of Trinidad Food Blogging: A Birthday Reflection](https://www.trinigourmet.com/19-years-of-trinidad-food-blogging-a-birthday-reflection/) - [1987 Malta Carib Commercial (video)](https://www.trinigourmet.com/1987-malta-carib-commercial-video/) - [20 Interesting Pie & Tart Recipes (video)](https://www.trinigourmet.com/20-interesting-pie-tart-recipes-video/) - [20 Ways To Enjoy Coconut! (video)](https://www.trinigourmet.com/20-ways-to-enjoy-coconut-video/) - [20 Ways To Enjoy Eggplants!](https://www.trinigourmet.com/20-ways-to-enjoy-eggplants/) - [20 Ways To Enjoy Ginger!](https://www.trinigourmet.com/20-ways-to-enjoy-ginger/) - [20 Ways To Enjoy Soup!](https://www.trinigourmet.com/20-ways-to-enjoy-soup/) - [25 Gift Ideas for a Gourmet Father's Day](https://www.trinigourmet.com/25-gift-ideas-for-a-gourmet-fathers-day/) - [25 Gift Ideas for a Gourmet Mother's Day](https://www.trinigourmet.com/25-gift-ideas-for-a-gourmet-mothers-day/) - [3Ds Place Bakery & Restaurant](https://www.trinigourmet.com/3ds-place-bakery-restaurant/) - [5 Fast Facts about Cocoa Republic Chocolate!](https://www.trinigourmet.com/5-fast-facts-about-cocoa-republic-chocolate/) - [5 Questions with a_phake (video)](https://www.trinigourmet.com/5-questions-with-a_phake-video/) - [6 Weird Food Facts About Me!](https://www.trinigourmet.com/6-weird-food-facts-about-me/) - [7 Sweet Trini Treats: Preserving Trinidadian Desserts](https://www.trinigourmet.com/7-sweet-trini-treats-preserving-trinidadian-desserts/) - [A Beer is a... Carib (video)](https://www.trinigourmet.com/a-beer-is-a-carib/) - [A Las' Minute Lagniappe](https://www.trinigourmet.com/a-las-minute-lagniappe/) - [A Quick and Dirty Guide To Getting Your Roti On In Broward County (article)](https://www.trinigourmet.com/a-quick-and-dirty-guide-to-getting-your-roti-on-in-broward-county-article/) - [A Taste of Culture: Japanese Culinary Arts Programs](https://www.trinigourmet.com/a-taste-of-culture-japanese-culinary-arts-programs/) - [A Taste of Spring - Broccoli with Orange Sauce (recipe)](https://www.trinigourmet.com/a-taste-of-spring-broccoli-with-orange-sauce-recipe/) - [Achiote](https://www.trinigourmet.com/achiote/) - [Ackee](https://www.trinigourmet.com/ackee/) - [Add the TriniGourmet 'Search Provider' to your browser!](https://www.trinigourmet.com/add-the-trinigourmet-search-provider-to-your-browser/) - [Afghani Fried Brown Rice (recipe)](https://www.trinigourmet.com/afghani-fried-brown-rice-recipe/) - [All About Trinidadian Roti: Types & Traditions](https://www.trinigourmet.com/trinidadian-roti-an-overview/) - [Almond-Peach Muffins (recipe)](https://www.trinigourmet.com/almond-peach-muffins-d/) - [Amour et Café (review)](https://www.trinigourmet.com/amour-et-cafe-review/) - [An Evening At The Chef's Table - Woodlands Inn, South Carolina, USA](https://www.trinigourmet.com/an-evening-at-the-chefs-table-woodlands-inn-south-carolina-usa/) - [Angelo's on Ariapita](https://www.trinigourmet.com/angelos-on-ariapita/) - [Angostura 1919 (Germany Promo)](https://www.trinigourmet.com/angostura-1919-germany-promo/) - [Angostura Bitters - The Taste of Trinidad](https://www.trinigourmet.com/angostura-bitters-the-taste-of-trinidad/) - [Angsotura 1919 (promo)](https://www.trinigourmet.com/angsotura-1919-promo/) - [Announcing our new Amazon Storefront!](https://www.trinigourmet.com/announcing-our-new-amazon-storefront/) - [Ants in A Tree (recipe)](https://www.trinigourmet.com/ants-in-a-tree-recipe/) - [Arabian Vegetable Medley (recipe)](https://www.trinigourmet.com/arabian-vegetable-medley-recipe/) - [Arepas (recipe)](https://www.trinigourmet.com/arepas-recipe/) - [Army Of Chocolate Biscotti](https://www.trinigourmet.com/army-of-chocolate-biscotti/) - [Aromatic Angostura Coffee](https://www.trinigourmet.com/aromatic-angostura-coffee/) - [Asian Crisp Fried Noodles and Chili Vegetables (recipe)](https://www.trinigourmet.com/asian-crisp-fried-noodles-and-chili-vegetables-recipe/) - [Auntie Olga's Trinidad Christmas Black Cake](https://www.trinigourmet.com/auntie-olgas-trinidad-christmas-black-cake/) - [Bagna Romano (recipe)](https://www.trinigourmet.com/bagna-romano-recipe/) - [Baked Ziti with Cauliflower: Ziti Gratinati (recipe)](https://www.trinigourmet.com/baked-ziti-with-cauliflower-ziti-gratinati/) - [Baking The Perfect Bread](https://www.trinigourmet.com/baking-the-perfect-bread/) - [Balandra Beach Cleanup: A Day in Pictures](https://www.trinigourmet.com/balandra-beach-cleanup-a-day-in-pictures/) - [Banana Basil Smoothie (recipe)](https://www.trinigourmet.com/banana-basil-smoothie-recipe/) - [Banana Bread (recipe)](https://www.trinigourmet.com/banana-bread-recipe/) - [Banana Bread Pudding with Rum Sauce (recipe)](https://www.trinigourmet.com/banana-bread-pudding-with-rum-sauce-recipe/) - [Banana Coconut Custard (recipe)](https://www.trinigourmet.com/banana-coconut-custard-recipe/) - [Banana-Papaya Smoothie (recipe)](https://www.trinigourmet.com/banana-papaya-smoothie-recipe/) - [Bananas Ripening](https://www.trinigourmet.com/bananas-ripening/) - [Basil Lemonade (recipe)](https://www.trinigourmet.com/basil-lemonade-recipe/) - [Batter-Fried Zucchini (recipe)](https://www.trinigourmet.com/batter-fried-zucchini-recipe/) - [BBM 2.0 - Belle Vue Extra Appel-Kers](https://www.trinigourmet.com/bbm-20-belle-vue-extra-appel-kers/) - [BBM 2.0 - Bovetti Savory Artisan Chocolate](https://www.trinigourmet.com/bbm-20-bovetti-savory-artisan-chocolate/) - [BBM 2.0 - Chocolate Eggs](https://www.trinigourmet.com/bbm-20-chocolate-eggs/) - [BBM 2.0 - Doitung Macadamia Nuts with Wasabi](https://www.trinigourmet.com/bbm-20-doitung-macadamia-nuts-with-wasabi/) - [BBM 2.0 - Dolfin Dark Chocolate with Cinnamon from Ceylan](https://www.trinigourmet.com/bbm-20-dolfin-dark-chocolate-with-cinnamon-from-ceylan/) - [BBM 2.0 - Guylian Truffles](https://www.trinigourmet.com/bbm-20-guylian-truffles/) - [BBM 2.0 - Jacques Pure Chocolate Hagelslag Granules](https://www.trinigourmet.com/bbm-20-jacques-pure-chocolate-hagelslag-granules/) - [BBM 2.0 - Le Saunier Fleur de Sel de Camargue (French Sea Salt)](https://www.trinigourmet.com/bbm-20-le-saunier-fleur-de-sel-de-camargue-french-sea-salt/) - [BBM 2.0 - Petits Calins de Pont-Aven: Dark chocolate wafers filled with Mint cream](https://www.trinigourmet.com/bbm-20-petits-calins-de-pont-aven-dark-chocolate-wafers-filled-with-mint-cream/) - [BBM 2.0 - Tagliatelle with Mushrooms](https://www.trinigourmet.com/bbm-20-taglietelle-with-mushrooms/) - [BBM 2.0 - Thai Kick Hot Sauce](https://www.trinigourmet.com/bbm-20-thai-kick-hot-sauce/) - [Beet 'Koolaid' (recipe)](https://www.trinigourmet.com/beet-koolaid-recipe/) - [Bertie’s Classic One-Pot Trinidad Pelau Recipe](https://www.trinigourmet.com/berties-trinidad-pelau-recipe/) - [Bertram's Mega-Hot Trinidad Pepper Sauce (recipe)](https://www.trinigourmet.com/berties-mega-hot-trinidad-pepper-sauce-recipe/) - [Bertram's Pepper Sauce (redux)](https://www.trinigourmet.com/bertrams-pepper-sauce-redux/) - [Best Ever Lentil Soup (recipe)](https://www.trinigourmet.com/best-ever-lentil-soup-recipe/) - [Best of the Worst #1: Trinidadian Christmas Cake or Blackcake - Katy Carruthers](https://www.trinigourmet.com/best-of-the-worst-trinidadian-christmas-cake-or-blackcake-katy-carruthers/) - [Bizarre Foods with Andrew Zimmern: Trinidad and Tobago (video)](https://www.trinigourmet.com/bizarre-foods-with-andrew-zimmern-trinidad-and-tobago-video/) - [Black Bean Soup with Cilantro Pesto (recipe)](https://www.trinigourmet.com/black-bean-soup-with-cilantro-pesto-recipe/) - [Blog Party #17: Aloo Tiki (with Mango Chutney) & Sarina's Sparkling Ginger-Lime Shandy](https://www.trinigourmet.com/blog-party-17-aloo-tiki-sarinas-sparkling-ginger-lime-shandy/) - [Blog Party #22: Jalapeno Bites & Smalta (video)](https://www.trinigourmet.com/blog-party-22-jalapeno-bites-smalta/) - [Blogger Postcards From Around The World](https://www.trinigourmet.com/blogger-postcards-from-around-the-world/) - [Blogger Postcards From Around The World - Pt 2.](https://www.trinigourmet.com/blogger-postcards-from-around-the-world-pt-2/) - [Blogging By Mail (Sweets from Trinidad) - Part 1](https://www.trinigourmet.com/blogging-by-mail-sweets-from-trinidad-part-1/) - [Blogging By Mail (Treats From Belgium) - Part 2](https://www.trinigourmet.com/blogging-by-mail-treats-from-belgium-part-2/) - [Blueberry Crumb Cake](https://www.trinigourmet.com/blueberry-crumb-cake/) - [Born To Rum (video)](https://www.trinigourmet.com/born-to-rum-video/) - [Braised Chicken in Coconut Milk "Opor Ayam" (recipe)](https://www.trinigourmet.com/braised-chicken-in-coconut-milk-opor-ayam-recipe/) - [Braised Pumpkin and Potatoes (recipe)](https://www.trinigourmet.com/braised-pumpkin-and-potatoes-recipe/) - [Bread Baking Made Easy!](https://www.trinigourmet.com/bread-baking-made-easy/) - [Bring on the Trinidad Fruit Drink Recipes!](https://www.trinigourmet.com/bring-on-the-trinidad-fruit-drink-recipes/) - [Broiled Banana Cake (recipe)](https://www.trinigourmet.com/broiled-banana-cake-recipe/) - [Brother's Bread (recipe)](https://www.trinigourmet.com/brothers-bread-recipe/) - [Build a Trini Pantry with These 10 Ingredients](https://www.trinigourmet.com/build-a-trini-pantry-with-these-10-ingredients/) - [Bussin' Coconut](https://www.trinigourmet.com/bussin-coconut/) - [Butternut Squash Bisque (recipe)](https://www.trinigourmet.com/butternut-squash-bisque-recipe/) - [Butternut Squash Soup With Ginger (recipe)](https://www.trinigourmet.com/butternut-squash-soup-with-ginger-recipe/) - [Calling The Food Fairy (article)](https://www.trinigourmet.com/calling-the-food-fairy-article/) - [Calypso in Chestnut Hill: A Taste of Trinidad](https://www.trinigourmet.com/calypso-in-chestnut-hill-a-taste-of-trinidad/) - [Calypso Rice (recipe)](https://www.trinigourmet.com/calypso-rice-recipe/) - [Carambola Bread (recipe)](https://www.trinigourmet.com/carambola-bread-recipe/) - [Caramel Crunch Bars](https://www.trinigourmet.com/caramel-crunch-bars/) - [Caramelized Onion Sauce](https://www.trinigourmet.com/caramelized-onion-sauce/) - [Caribbean Beachcomber July/August 1969 - Bridgetown Market, Barbados (video)](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-bridgetown-market-barbados-video/) - [Caribbean Beachcomber July/August 1969 - Caribbean Food Overview](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-caribbean-food-overview/) - [Caribbean Beachcomber July/August 1969 - Pepperpot at the Barbados Hilton](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-pepperpot-at-the-barbados-hilton/) - [Caribbean Beachcomber July/August 1969 - Sebastians On The Waterfront, St. Thomas](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-sebastians-on-the-waterfront-st-thomas/) - [Caribbean Beachcomber July/August 1969 – Caribbean Kitchen Magic A Food and Drink How-To Introduction](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-caribbean-kitchen-magic-a-food-and-drink-how-to-introduction/) - [Caribbean Beachcomber July/August 1969 – Caribbean Kitchen Magic! (video)](https://www.trinigourmet.com/caribbean-beachcomber-julyaugust-1969-caribbean-kitchen-magic-video/) - [Caribbean Cooler (Jamaican Cuisine, 1964)](https://www.trinigourmet.com/caribbean-cooler-jamaican-cuisine-1964/) - [Caribbean Ketchup (recipe)](https://www.trinigourmet.com/caribbean-ketchup-recipe/) - [Carmen's Carrot Muffins (recipe)](https://www.trinigourmet.com/carmens-carrot-muffins-recipe/) - [Carmen's Jamaican Ginger Beer (recipe)](https://www.trinigourmet.com/ginger-beer/) - [Carmen's Julienned Green Beans and Carrots (recipe)](https://www.trinigourmet.com/carmens-julienned-green-beans-and-carrots-recipe/) - [Carrot Punch (recipe)](https://www.trinigourmet.com/carrot-punch-recipe/) - [Carrot, Ginger and Cumin Salad (recipe)](https://www.trinigourmet.com/carrot-ginger-and-cumin-salad-recipe/) - [Cassava Porridge (recipe)](https://www.trinigourmet.com/cassava-porridge-recipe/) - [Catch me today on "Cup of Joe" for the "Kiss Sandwich Showdown"!](https://www.trinigourmet.com/cup-joe-kiss-sandwich-showdown/) - [Cauliflower au Gratin (recipe)](https://www.trinigourmet.com/cauliflower-au-gratin-recipe/) - [Causa a la Chiclayana - Potatoes with Fish & Vegetables (recipe)](https://www.trinigourmet.com/causa-a-la-chiclayana-potatoes-with-fish-vegetables-recipe/) - [Check Me Out In WannaBeTVChef’s “7 Questions With Sarina Nicole”!](https://www.trinigourmet.com/check-me-out-in-wannabetvchefs-7-questions-with-sarina-nicole/) - [Chef Bryant Terry & Cajun-spiced, Open-faced Red Pepper Frittata Sandwiches (recipe)](https://www.trinigourmet.com/chef-bryant-terry-cajun-spiced-open-faced-red-pepper-frittata-sandwiches-recipe/) - [Chef's Table Recipe: Ciabatta-Wrapped Striped Bass](https://www.trinigourmet.com/chefs-table-recipe-ciabatta-wrapped-striped-bass/) - [Chefs Catalog Memorial Day Sale!](https://www.trinigourmet.com/chefs-catalog-memorial-day-sale/) - [Chefs Royal 2007: Flags of the Nations](https://www.trinigourmet.com/chefs-royal-2007-flags-of-the-nations/) - [Chicken Cacciatore (recipe)](https://www.trinigourmet.com/chicken-cacciatore-recipe/) - [Chicken Satay with Spicy Peanut Dipping Sauce (recipe)](https://www.trinigourmet.com/chicken-satay-with-spicy-peanut-dipping-sauce-recipe/) - [Chipster-Topped Brownies](https://www.trinigourmet.com/chipster-topped-brownies/) - [Chocolate Armagnac Cake: A Study in Creative Insurbodination!](https://www.trinigourmet.com/chocolate-armagnac-cake/) - [Chocolate Fountains are on Sale!](https://www.trinigourmet.com/chocolate-fountains-are-on-sale/) - [Chocolate Rum-Raisin Cake](https://www.trinigourmet.com/chocolate-rum-raisin-cake/) - [Chocolate Sablés (recipe)](https://www.trinigourmet.com/chocolate-sables-recipe/) - [Chocolate Valentino & Raw Vanilla Softserve (recipes)](https://www.trinigourmet.com/chocolate-valentino-raw-vanilla-softserve-recipes/) - [Chocolate: Love at First Bite - or Sight](https://www.trinigourmet.com/chocolate-love-at-first-sight-or-bite/) - [Choices on Tempo: Roots, Reality, Culture (video)](https://www.trinigourmet.com/choices-on-tempo-roots-reality-culture-video/) - [Christine's Roti Shop - Miami (video)](https://www.trinigourmet.com/christines-roti-shop-miami-video/) - [Chubby Soda (now in 6-packs!)](https://www.trinigourmet.com/chubby-soda-now-in-6-packs/) - [Ciabatta Bread - an overview](https://www.trinigourmet.com/ciabatta-bread-an-overview/) - [Ciabatta Bread (recipe)](https://www.trinigourmet.com/ciabatta-bread/) - [Cinnamon-Apple Streusel Muffins (recipe)](https://www.trinigourmet.com/cinammon-apple-streusel-muffins-recipe/) - [Coca-Cola Bottling Plant](https://www.trinigourmet.com/coca-cola-bottling-plant/) - [Coco-Mango Smoothie (recipe)](https://www.trinigourmet.com/coco-mango-smoothie-recipe/) - [Coconut Bake (recipe)](https://www.trinigourmet.com/coconut-bake-recipe/) - [Coconut Chicken Curry (recipe)](https://www.trinigourmet.com/coconut-chicken-curry-recipe/) - [Coconut Flour Muffins (recipe)](https://www.trinigourmet.com/coconut-flour-muffins-recipe/) - [Coconut Scented Rum Truffles](https://www.trinigourmet.com/coconut-scented-rum-truffles/) - [Coconut Sugar Cake](https://www.trinigourmet.com/coconut-sugar-cake/) - [Coconut Sweetbread [Recipe] + Only 6 Days Left in my Special Patreon Famalay Offer!](https://www.trinigourmet.com/coconut-sweetbread-recipe-only-6-days-left-in-my-special-patreon-famalay-offer/) - [Commenter Spotlight #1](https://www.trinigourmet.com/commenter-spotlight-1/) - [Cooking For The Holidays? Read these 6 Insider Tips!](https://www.trinigourmet.com/cooking-for-the-holidays-read-these-6-insider-tips/) - [Cooking Tips From The Pros](https://www.trinigourmet.com/cooking-tips-from-the-pros/) - [Cooking, Culture & Change: A New Chapter in My Food Journey](https://www.trinigourmet.com/cooking-culture-change-a-new-chapter-in-my-food-journey/) - [Corn Truck](https://www.trinigourmet.com/corn-truck/) - [Corn, Callaloo and Sorrell](https://www.trinigourmet.com/corn-callaloo-and-sorrell/) - [Cranberries are not Street Food](https://www.trinigourmet.com/cranberries-are-not-street-food/) - [Creamy Broccoli Soup (recipe)](https://www.trinigourmet.com/creamy-broccoli-soup-recipe/) - [Crisp Lemon Chicken (recipe)](https://www.trinigourmet.com/crisp-lemon-chicken-recipe/) - [Culinary Adventures, Inc. by Marilyn Tausend](https://www.trinigourmet.com/culinary-adventures-inc-by-marilyn-tausend/) - [Culinary Chat with Chef Cheryl-Ann Shortt-Charles Coming Thursday! + 7 Days Left on My Special Famalay Patreon Offer!](https://www.trinigourmet.com/culinary-chat-with-chef-cheryl-ann-shortt-charles-coming-thursday-7-days-left-on-my-special-famalay-patreon-offer/) - 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