Trinidad Stewed Fish w/ Gluten-Free Option (Recipe)
Author: Sarina
Recipe type: main
Cuisine: Caribbean
Prep time:
Cook time:
Total time:
Serves: 6
- 1 lb. fish steaks, room temperature
- 2 tbsp flour (use rice flour for gluten-free)
- 1 large onion, cut into half moons
- 3-4 chive stalks
- 4 tomatoes, sliced into rings
- 1 tsp salt
- 3 tbsp oil
- 1 cup water
- lime juice
- 3 garlic cloves, minced
- 1 tbsp butter or margarine
- 1 tbsp tomato paste
- 1 tsp brown sugar
- chadon beni
- 1 scotch bonnet pepper
- Sprinkle fish steaks (both sides) with lime juice
- Season with salt, chadon beni, 1 clove garlic (minced), 2 tbsp water, 1 chive stalk (minced)
- Marinate 15 minutes
- Remove fish from marinade and coat on both sides with flour
- Heat oil over medium heat
- Add fish steaks and brown on both sides, remove and set aside
- Add onion rings, tomato slices, chive, minced garlic cloves
- Saute for 3 -5 minutes
- Stir in water, butter, tomato paste and brown sugar
- Return fish to pan with whole scotch bonnet pepper
- Cover and simmer for 10-15 minutes, basting occasionally
- Remove pepper before serving
Recipe by TriniGourmet.com at https://www.trinigourmet.com/trinidad-stewed-fish-with-gluten-free-option-recipe-the-future-of-this-site/
3.5.3251