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Sarina’s Tropical Mango Hot Sauce (recipe)

This entry is part 4 of 4 in the series Top Trini Condiments [1]

Tropical Mango Hot Sauce

This post was originally written for a 2007 installment of “Waiter There’s Something in my…”! The theme was sauces. [5] Originally I had thought of coming up with a pasta sauce as I haven’t made pasta in a while, however over the past week we have been flooded with mangoes (from friends and neighbours). The influx of this fragrant ingredient made me ponder the possibilities. What about a sweet (but fiery) mango sauce?

This recipe couldn’t be simpler to assemble and prepare and readers have told me that they love it, which always puts a huge smile on my face. Tropical mangoes and pineapple bits mingled with sweet carrots, tomatoes. A scotch bonnet pepper provides the prerequisite heat and Angostura bitters adds a hint of ‘brightness’ to the mix 🙂

This sauce is ideal for serving on top of grilled vegetables, meats or fish. I can also see it being great on top of quesadillas or being an unexpected alternative to ketchup on burgers and hot dogs. It’s also wonderful served on the side of other dishes as a traditional ‘hot sauce’. It’s the perfect way to add a fruity, tropical touch to everyday dining 🙂

Sarina’s Tropical Mango Hot Sauce
Yield: About 2 cups

2 mangoes, diced
1 tomato, diced
1 6 oz tinned pineapple, diced
1 carrot, diced
1 scotch bonnet, seeded and diced
1 teaspoon sugar
1 cup vegetable broth
1 teaspoon vegetable oil
1 dash Angostura bitters
1 dash hot pepper sauce [2]


1. Sauté carrot in vegetable oil for 5 minutes.
2. Add mangoes, pepper, tomatoes, pineapple and stock
3. Simmer for 10 minutes.

4. Season with salt and black pepper
5. Puree in food processor until thick and slightly chunky.
6. Adjust seasoning (if necessary)
7. Stir in bitters and pepper sauce

This recipe is an exclusive TriniGourmet original. Please do not share it or post it to your site without crediting TriniGourmet.com [6]. A link back to our site is not necessary but always appreciated 🙂

This post was originally published July 26, 2007. It has been updated once since then.

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About Sarina [8]

Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes" [9]