I gotta tell ya. I’m feeling really left out of the foodie blogsphere right about now. It seems all everyone is talking about is summer salads, strawberries, blueberries, peaches light dinners and OMG it’s so hot they can’t eat ‘real food’ … and I’m sitting here in my tropical yard where it’s the same high temperatures the year round trying to figure out how I am able to eat ‘real food’ the year round and what I should showcase as a result 
!
Because we shop from the local markets the content of the shopping cart will vary with what’s in season but to say that there is a time when I eat heavier foods, and another time when I eat lighter, well no.. can’t relate. Hot food, cold food, just gimme gimme me good food! 
That’s why I really liked the topic of this month’s Monthly Mingle… Scream For IceCream Not only because it was something that I could relate to but I also knew how to mix it with something that -is- in season right now, MANGOES yum!
Icy, tropical and sinfully sweet, I only wish I had bought a larger vat of coconut icecream so I could have made seconds and thirds
Coco-Mango Smoothie
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Serving Size: 2
Ingredients:
1 cup peeled and sliced mango
1 cup fat-free/skim milk
1 8-ounce container coconut ice cream
1/4 teaspoon Angostura bitters
Mango slices (optional)
Directions:
Combine first 4 ingredients in blender. Cover and blend until smooth. To serve, pour into glasses. If desired, garnish with fresh mango slices.
This recipe is an exclusive TriniGourmet original. Please do not share it or post it to your site without crediting TriniGourmet.com. A link back to our site is not necessary but always appreciated
About Sarina
Passionate foodie, founder of Trinigourmet and Caribbean Lifestyle Maven. Author of "Glam By Request: 30+ Easy Caribbean Recipes"
This month marks the third installment of my “CookALong” series where a prominent (usually) Caribbean personality follows one of my recipes, and sometimes throws in a few of their own This week however I’m shaking things up a bit by ...
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OMG, that Coco-Mango smoothie looks OUT OF CONTROL! That means “fabulous” here in the U.S.
Yum. Yum. And more YUMMMM!
OMG, that Coco-Mango smoothie looks OUT OF CONTROL! That means “fabulous” here in the U.S.
Yum. Yum. And more YUMMMM!
OMG, that Coco-Mango smoothie looks OUT OF CONTROL! That means “fabulous” here in the U.S.
Yum. Yum. And more YUMMMM!
heheh thanks for the translation Tara
i was wondering ‘but it’s sitting so still’ 
hehehe
heheh thanks for the translation Tara
i was wondering ‘but it’s sitting so still’ 
hehehe
Hay Sarina, is that cinnamon bark on the right of the photo?
Hay Sarina, is that cinnamon bark on the right of the photo?
This looks fantastic, I should try making it using the coconut dulce de leche ice cream I just made!
This looks fantastic, I should try making it using the coconut dulce de leche ice cream I just made!
This looks fantastic, I should try making it using the coconut dulce de leche ice cream I just made!
Sarina, that mango smoothie looks so rich, thick and totally satisfying.
Sarina, that mango smoothie looks so rich, thick and totally satisfying.
Girl it is broiling hot here and people have to eat and try to keep their weight down to go to the beach and look presentable (at least that is what they say on the morning news shows). So I think that is why they talk about eating light…
Girl it is broiling hot here and people have to eat and try to keep their weight down to go to the beach and look presentable (at least that is what they say on the morning news shows). So I think that is why they talk about eating light…
Girl it is broiling hot here and people have to eat and try to keep their weight down to go to the beach and look presentable (at least that is what they say on the morning news shows). So I think that is why they talk about eating light…
Hey, that looks scrumptious! When I lived in Grenada, we used to make smoothies almost every morning for breakfast. We would peel and freeze bananas, so that frozen bananas were always on hand, and then we’d put those, some kind of juice, and some cut-up fruit (mango being my favorite) in the blender and whiz it up. The banana made it thick and cold, and it was just delicious.
Gawd, I miss good mangoes. All the different varities. I can’t remember, now, the name of my favorite one, sadly. Although, I couldn’t get it here anyway, so I guess it doesn’t matter now.
Hey, that looks scrumptious! When I lived in Grenada, we used to make smoothies almost every morning for breakfast. We would peel and freeze bananas, so that frozen bananas were always on hand, and then we’d put those, some kind of juice, and some cut-up fruit (mango being my favorite) in the blender and whiz it up. The banana made it thick and cold, and it was just delicious.
Gawd, I miss good mangoes. All the different varities. I can’t remember, now, the name of my favorite one, sadly. Although, I couldn’t get it here anyway, so I guess it doesn’t matter now.
this post and recipe make me so happy. this looks gorgeous.
this post and recipe make me so happy. this looks gorgeous.
this post and recipe make me so happy. this looks gorgeous.
Trig – yes it is!
I had put it there (i grind it as I need) thinking i may add some, but ended up not doing so 
Brilynn – do give it a try
coconut dulche de leche sounds positively to die for 
Cynthia – hee, i told my mom that it was like a meal unto itself
Marsha – hehehe
Lisa – mmm then i think you will love my mangoes post which is coming soon
i confess to being somewhat illiterate as to the names of all the varieties myself though! definitely something i should brush up on!
Bee – thanks!
give it a try 
Trig – yes it is!
I had put it there (i grind it as I need) thinking i may add some, but ended up not doing so 
Brilynn – do give it a try
coconut dulche de leche sounds positively to die for 
Cynthia – hee, i told my mom that it was like a meal unto itself
Marsha – hehehe
Lisa – mmm then i think you will love my mangoes post which is coming soon
i confess to being somewhat illiterate as to the names of all the varieties myself though! definitely something i should brush up on!
Bee – thanks!
give it a try 