In February I made several dishes based on the start of the Chinese New Year. This was one of them, I’ll be posting the other 2 in the near future as well. Tweet  Read More →

‘Shark n Bake’ is -the- ultimate beach food here in Trinidad (although it can be bought in other places as well). Its epicentre (where i’ve been told the dish was also first created) is Maracas Bay (which is also the most popular beach on the island). Many beach seekers who are going to other beaches on the North Coast will stop at Maracas en route, to pick up their ‘Bake n... 

When I originally found this recipe on Peppers.com I was instantly wary. You see I keep stumbling across recipes that begin with the word Trinidad or Caribbean that then go on to have little resemblance either through ingredients or methodology to what I’m familiar with. So when I clicked on this recipe titled ‘Trinidad Hot Baked Fish’ I was pleasantly surprised to see that it passed... 

Salted codfish, tomatoes and the hottest peppers known to man. Probably not the most scintillating combination on paper, but believe me one taste and you -will- be hooked! Buljol is without a doubt one of my favorite breakfast foods. I love the way that the saltiness of the dried shredded cod plays off the cool wetness of the tomatoes and the spicy shreds of scotch bonnet peppers. It is a simple... 

From GlobalChefs.com (a culinary online magazine written by chefs) comes the following “Cooking Tips From The Pros”. Cooking With Olive Oil Do not saute (fry) food in good olive oil. High quality olive oils contain small particles from the olives that the oil was pressed from. When these are introduced to intense heat the particles burn and give the oil and the...